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About the Course

Pilates balances the body, creating both strength and length. ... With a focus on stabilizing muscles, your joints will become better supported decreasing the chance of injury. We also work on those 'mirror muscles' – arms, bums and tummy - for a total body workout.

Your Instructor

Gaston Kraf

Gaston was born in Argentina and studied dance and drama from a young age. Both eventually became his passions and from there he began to experience everything about the world of art - studying musical comedy, theatrical improvisation, aerial acrobatics, acting for television, classical and contemporary dance, Latin rhythms (Salsa / Merengue / Cha Cha).

Gaston Kraf
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